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5 Easy Ways to Stop being the Stressed Single Mom

April 1, 2019 · In: Motherhood

This post may contain affiliate links, which means I could make a commission (at no additional cost to you) on your purchases through my links. Read my full disclosure here.

I mean nobody wants to be the “stressed single mom” but, let’s be real. This single mom thing ain’t easy. My kids are amazing and frankly, I enjoy myself most days until….I’m not enjoying myself. There are situations that just try to come ruin my day. You know like thinking about the fact that I’ve been single forever, how these bills ain’t no joke,  the fact that I never get a moment to myself, and I’m so tired of the lies I hear about child support! But I digress.

There have been times, I have been so stressed as a single mom that I didn’t know what to do. The stress has literally turned physical and caused me to have knots in my stomach for hours at a time. After one too many episodes of this, I finally realized I could not carry on that way.

I knew the “stressed single mom” life was not for me. I had to find a way to stop getting so anxious about everything and reduce the overwhelm that can come with single parenting.

First,  I  had  to realize that life is going to happen. Things come up, bills become due, children get sick, cars break down, and people just simply get on your last nerve! Even the reality of parenting on your own will overwhelm you on certain days. But that’s okay. Being a single mom has its challenges, but they only have as much power to stress you, as you give them. So deal with each situation carefully. Most things that seem stressful in the moment, end up being not so bad, after you have thought through them clearly.

Here are 5 easy ways to STOP being the Stressed Single Mom

Get active.  Physical activity can play a huge role in the reduction of stress. After being active, your mind is renewed and you can approach things differently. You don’t have to spend hours in the gym to benefit from this stress reducer. Any type of “movement” that will elevate your heart rate will help:

    • Put on some Beyoncé and dance
    • Play outside with the kids
    • Take the dog for a walk
    • Take the stairs at work
    • Get a workout buddy and hit the gym
    • Park further in the parking lot than you would like and walk

Exercise releases endorphins in your body that make you feel better too. At least that’s what Elle  said in Legally Blonde. I mean she was totally about not stressing so that has to be right. Right? Or am I the only one that still watches that movie like it’s a new release? Anyway…

Take time for yourself and relax. One of the biggest reasons stress builds up is because you do not take time away from stressful situations to relax. You must practice regular self-care. You will be in a good mindset and make better decisions. Be sure to nurture yourself:

READ: 5 Simple Ways Make Time For Yourself

Avoid unnecessary people stress. You’re trying to NOT be the stressed single mom. Don’t set yourself up for failure. Do not tolerate drama nor the people who bring it in your life. Assess the situations that are causing you the most stress then decide if you need to end some relationships. It can be tough to do, but it is often necessary for your personal growth. Not to mention maintaining your peace and sanity is worth it too.

Talk to a friend.  This is the most amazing way to avoid stress. There’s nothing like a good chit-chat with ya girl, or a long laugh over drinks with your bestie to resolve a stressful situation. Friends help you build your muscle in dealing with the stresses of life. They also offer a different perspective. It is essential to build your network of friends and build a strong support system.

READ: 6 Essential People You Need In Your Support System

As a single mom you may be used to being independent and dealing with things on your own, but that is not the way to make it through this successfully. Hit up your friends to hang out in person regularly. Meet for coffee, do lunch or meet with the kids in the park, just do not isolate yourself.

Laugh and be positive. This is the very best way to make sure you don’t get caught up in that stressed single mom life. I mean, do I even need to say this? Laughing is everything! It’s good for the soul. How can you be stressed while your laughing? Meet up with a friend or pop in your favorite comedy or feel good movie and laugh until your stomach hurts.

No matter what, do something everyday that makes you happy. Eat a cupcake, soak your feet, light your fancy scented candle. Enjoy the journey and don’t get caught up in the stuff.

stressed single mom

By: Nakisha Wynn · In: Motherhood

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First off, forget them people! Respectfully… Bu First off, forget them people! Respectfully…

But, I get it!  Most times we lack confidence worrying about other people’s opinion on this or that, but… 

- Stop trying to prove people wrong and prove yourself right! This is about you. You overcoming your fears. You finding the audacity to be great. You pursuing YOUR best life.

- Surround yourself with people that pour into you. Having the right support system is essential. It helps you ignore the noise around you. Join an online group, meetup with positive people local to you.

- Figure out the area you lack confidence in and build yourself up in that area.

- Feel the fear and do it anyway! You gotta just push through. Keep working. Keep showing up. Keep building.

Save this post and reference it when you feel self doubt creeping in.

#internationalwomensmonth #confidence #confident #becomingher #thatgirl #happyinternationalwomensday
It’s Monday and I’m prepared to have a product It’s Monday and I’m prepared to have a productive week! 

Here are a few things I do to make sure the business and the babies are setup for success:

- Write down everything I need to get done this week on Sunday. I literally do a brain dump of all the things.

- Then I prioritize these things from most important to least! …because let’s be real I wanna do everything but there’s only so much time in the day 😂 

- Then I schedule the first 3 things in my planner for Monday. I like to see it here and put in Google calendar.

- I plan, shop, and prep all my meals for the week on Sunday too. Because who got time for “What y’all wanna eat?” everyday lol 

- Lastly I’m trying to make room for IG this week because that hasn’t been a priority. But @planoly is coming in clutch for me.

So I’m implementing the strategy: if you fail to plan, you plan to fail! And I’m planning to get it done this week!!!

Share this with an entrepreneur that could use it! 

#planwithme #plannerbabe #mondayplanning #productivitytips
Me feeling myself the one day a week I actually ge Me feeling myself the one day a week I actually get dressed 😂

I work at home all week so on Fridays I like to get out. I went to brunch, got some content, then did a lil shopping. It was the perfect day!

But wait, I know you see these @walmart jeans GIVING! 🥰

Sharing these and some other pieces in my new YouTube video going live at 6pm!

Happy Friday y’all!! 

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When I left corporate, it was for my kids! I was When I left corporate, it was for my kids!

I was tired of paying 2 mortgages in daycare cost, working all day and only seeing them for a few hours in the evening. Then, the hassle I’d get when I needed to take off for them!

#Workingmoms don’t get enough credit!!!! It’s a JOB in itself juggling it all…..let’s not get into the last 2 years. 🙄

My plan was to make it through their daycare days, but I done got out here an built an empire!

Don’t tell me God ain’t good!!

So, yeah. I’m gonna be right here, taking care of my babies.

Working moms, stay at home moms, work at home moms, bonus moms, expectant moms…….all y’all, I see you!

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Don’t ever confuse what you’re offered, for wh Don’t ever confuse what you’re offered, for what you’re worth!

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